Pilates pre and post natal:
It is not a secret that during and post pregnancy women’s body is designed to change.
The belly grows, the posture changes and every day you discover something new about your body.
Pilates is the perfect workout that can satisfy a body which is in constant transformation.
It is not about to stay or to come back in shape. It is about to find a good balance between body and mind, it is about well-being and learning to trust your body.
Every single exercise in both programs, pre and post natal, is specially designed for this special time in Women’s Life.
Attending the sessions you will learn how to trust you body, becoming more aware of it, more flexible, stronger and training your muscles in the most correct way, at every stage of this adventure.