Pilates

Being a dancer myself, I always knew the importance of being strong and flexible at the same time.

Yet despite I have been training since I was only three,  first as an animateur at the very early stage of my life and then as a professional dancer, I had  never been able to feel my body.

After having different knee injuries , I realized that I was pushing my body up to the limit with no taking care of it.

That’s the reason why I decided to start studying anatomy  and to find a good workout that could actually support my body, making me feel stronger,  and keeping my body and my mind in connection.

Pilates was the answer.

Pilates is a fitness method invented and promoted by Joseph Hubertus Pilates, a German physical trainer, in the early 20th century.
In the beginning, this method of physical fitness was called Contrology, in order to stimulate and emphasize the power of the mind to control the body muscles.
The Pilates method is a series of systematic and controlled exercises on the mat or with machines, focused on breathing, pelvic placement, coordination of both physical and mental, paying particular attention to the strengthening of the abdominal and back muscles.

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In fact according to the Pilates method, once occurred the strengthening of the Power House every movement of our body will be easier.
Pilates has a well documented and solid worldwide reputation, and its numerous benefits have a significant impact on people’s lives.

PILATES BENEFITS:
• Develops core strength
• Prevents Injuries
• Increases awareness of body and mind connection
• Improves the posture
• Improves flexibility
• Improves balance and coordination
• Increases energy